Sunrise to sunset- Only fluids between. *preferably water
1 meal- Pick a meal (typically lunch) and replace that meal with a time of seeking.
Daniel Fast- Fruits and vegetables only.
‘Create-your-own- Modified fast that is faith-filled, yet not foolish (unsustainable).
Advisory: Do not attempt an absolute (extended water-only or periods of total denial) fast unless under a Doctor’s supervision.
a. Practical- Remove the chips and ice cream from reach and set/buy healthy options to keep energy up. *Although a fast is not a diet, you will find a certain level of ‘detox’ taking place as additives leave. You will experience addition by subtraction.
b. Spiritual- Determine why you are fasting and then deep-dive. Use the journal we provided. A Bible, pen, notebook and a good early morning spot are essential. Set specific seeking times to ‘check-in with God.
His supernatural presence as you fast from natural dependence. Drink lots of water. When you begin to experience hunger pangs, drink more water (first).